Health, Wellbeing & Performance for women and girls

I am a CHARTERED PHYSIOTHERAPIST with 25+ years of experience, and specialise in female health, wellbeing and performance. I bring a unique understanding of women’s needs, aches, pains, stiffness and the common changes and challenges they go through. My female specific, holistic and practical approach helps women to move well, gain confidence and strength and stay resilient through midlife and beyond. I help women manage their energy levels and optimise performance.       

I work with women in group settings in person and online. This is in the form of Masterclasses to workplace groups, sports groups and women’s groups. I do keynote speaking and workshops at events and festivals, and provide professional education as part of continuous professional development for health and fitness professionals. 

I am based in BS9 in Bristol, and travel regularly to London, Birmingham, Bath, Cardiff and around the south west of England to deliver Masterclasses and speaking engagements.

I am available for clinical 1:1 consultations by arrangement.

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How to help women learn about how to stay well and pain free, remain present and engaged at work and enhance their physical strength and performance in their 40s and 50s

I regularly lead workplace events providing companies with the essential tools to support women’s physical health and wellbeing in the workplace.

I do speaking engagements for to national, regional and local sporting groups and women’s professional and social organisations.  I share my knowledge and practical, down to earth tips and quick wins at festivals and shows, on podcasts.

Physiotherapist. Speaker. Writer.

EXPLORE SPEAKING

Physiotherapist. Speaker. Writer

I contribute evidence based written pieces to mainstream media and write evidence based opinion pieces.

Explore writing

Leading women’s health and exercise MASTERCLASSES to empower women to follow their own journey to wellbeing. These are regular 45 minute sessions that explore common joint, muscle, bone and nervous system issues women face and provide

Explore Masterclasses

Supporting you with online courses in your own time.

Understand your physical health and how to best help yourself with my online courses.

Explore Courses

‍ ‍Supporting you with a holistic approach.

I am a core part of the Anchor Collective,  This supportive membership programme helps midlife women feel confident with  nutrition, confidence with movement, strengthening  and mindset.

Explore The Anchor Collective

  • "Jam packed, informative, actionable session which gave lots of helpful ideas rather than simply terrifying the perimenopausal woman!"

    PAULA, PERIMENOPAUSE AND RUNNING MASTERCLASS ATTENDEE

  • "Claire Callaghan recently spoke to our Real Good Fitness group, and she was absolutely brilliant. She shared incredibly useful, practical information about how to look after our bodies, and tailored everything to our needs. We’re a mixed-age group of women with questions about everything from neck pain to foot issues—and Claire took it all in stride. She guided us through stretches and exercises to help prevent injuries and answered every question thoughtfully and thoroughly. It’s clear she really knows her stuff and has a genuine passion for helping people feel their best. I wouldn’t hesitate to book her again—our group got so much from her session."

    KAREN S, REAL GOOD FITNESS GROUP

  • "Claire has delivered excellent sessions on exercise, wellbeing, back pain, ergonomics and women's health as part of our ongoing wellness programme. Our staff greatly benefited from the sessions and we have noted quantifiable changes as a a result. I would recommend similar sessions to others.​"

    HUMAN RESOURCES, ELDON INSURANCE

  • "Claire provided information for a range of activity levels in a relaxed and informal way. The Masterclass was a good combination of science and practical advice to use immediately, whatever your level of fitness."

    KIRSTY V, MASTERCLASS ATTENDEE

  • "A thoroughly informative and enjoyable event learning a host of new things to take forward in dealing with my menopause. I would thoroughly recommend this seminar for any woman - regardless of where she is in her journey... wish I’d had this info earlier"

    KAREN A

  • "A really useful session - well presented and informative. Claire used a great mix of chat and demonstrations, with advice and useful links"

    WARWICKSHIRE POLICE

  • " I really like the idea of being able to exercise at different levels. It's good to know small changes make a big difference and you don't have to go 'hardcore' or nothing. Claire explained movement in a way that makes it achievable. I found the examples very practical and easy to remember and implement. Thank you!"

    ATTENDEE, UNIVERSITY COLLEGE LONDON STAFF WELLBEING WEBINAR

  • “Thank you Claire, this is a brilliant subject, and there is loads of new information. You are a great teacher"

    BRITISH CHIROPRACTIC ASSOCIATION MEMBER

Let your journey begin…

speaker on women's wellbeing issues
Anchor collective
Online courses
Masterclasses
speaking and writing