Health wellbeing Performance

two women running to reduce joint pain

Health, wellbeing and performance expert for women and girls

Claire Callaghan is a CHARTERED PHYSIOTHERAPIST with 25 years of experience specialising in Sport, Exercise and Female Health. She supports women and girls through speaking events, masterclasses, written pieces and 1:1 consultations, helping them stay pain free, energised and active.

Claire writes, speaks, podcasts and regularly contributes to magazines. She uses her expertise of women’s health issues to engage readers and listeners alike, leaving them inspired to work on their wellbeing and energised to optimise their performance. Claire regularly leads workplace events providing companies with the essential tools to create the perfect work, life, health and wellbeing balance.

Physiotherapist. Speaker. Writer.

as featured in…

Leading regular women’s health and exercise MASTERCLASSES to empower women to follow their own journey to wellbeing

These online masterclasses provide helpful information and insights into a range of topics associated with women's physical health, wellbeing and performance.

Claire presents online Masterclasses, normally at least once each month. They are usually on a Friday at 1pm and are for women who want to be and remain active, for mothers of daughters, health care and exercise professionals.

  • "Claire provided information for a range of activity levels in a relaxed and informal way. The Masterclass was a good combination of science and practical advice to use immediately, whatever your level of fitness."

    KIRSTY V

  • "It was fantastic to listen to the science and evidence regarding sports nutrition. It made me realise how exaggerated some of the popular health claims are. I loved having a chance to ask the experts their advice on health and wellbeing specifically targeted to my active lifestyle."

    CATHY P

  • "A thoroughly informative and enjoyable event learning a host of new things to take forward in dealing with my menopause. I would thoroughly recommend this seminar for any woman - regardless of where she is in her journey... wish I’d had this info earlier"

    KAREN A

  • "Claire has delivered excellent sessions on exercise, wellbeing, back pain, ergonomics and women's health as part of our ongoing wellness programme. Our staff greatly benefited from the sessions and we have noted quantifiable changes as a a result. I would recommend similar sessions to others.​"

    HUMAN RESOURCES, ELDON INSURANCE

Let your journey begin…

speaker on women's wellbeing issues